Welcome to our Blog
We put extreme care in creating professionally researched posts to treat a majority of common ailments, lose weight, improve your sleep, and more. To search for something specific, use the search bar.
How to take care of a person with a pacemaker
People who have a pacemaker usually get back to their lives without too many problems. But when having this device in the heart we must take into account that there are certain situations in which precautions must be taken to avoid a failure of this device. Care and...
Diabetes prevention
Changing your lifestyle is a big step in preventing diabetes, and it's never too late to start. Keep these tips in mind. Lifestyle changes can help prevent type 2 diabetes, the most common form of the disease. Prevention is especially important if you are currently at...
Tips for osteoporosis patients
Osteoporosis is a skeletal disease in which there is a decrease in bone mass density. It does not manifest symptoms until the bone loss is so significant that fractures appear. Here are some tips for patients with osteoporosis Adequate intake of calcium...
Tips to prevent osteoporosis
Osteoporosis is a disease characterized by a decrease in bone density due to the loss of normal bone tissue. This leads to a decrease in the bone's resistance to trauma or load, resulting in fractures. There are several steps that can be taken to keep bones healthy,...
Self-care – urinary tract infections in women
What to expect at home Urinary tract infections can lead to infection. The infection most often occurs in the bladder itself. Sometimes the infection can spread to the kidneys. Common symptoms include: Foul odor of urine Pain or burning when urinating Need to urinate...
Recommendations to prevent cystitis
1. Drink at least 1.5 liters of fluid a day. Fluid helps to eliminate bacteria from the urinary tract more quickly. 2. Try to urinate frequently. Bacterial growth increases the longer urine remains in the bladder. Since the way to eliminate these microorganisms...
Symptoms and care of appendicitis: How to identify it?
Appendicitis occurs when the appendix becomes obstructed and an infection develops. It is considered a medical emergency since, in most cases, it requires surgery to remove the appendix and prevent the infection from spreading and causing further damage to the body....
How can we prevent iron deficiency anemia?
A healthy and balanced diet is essential to stay in shape and fight any ailment. If we want to prevent iron deficiency anemia, we can increase the intake of foods rich in iron. There are two types of iron. Heme iron is found in foods of animal origin and non-heme iron...
Cystitis
If you have symptoms of cystitis, contact your doctor as soon as possible. Your doctor can diagnose cystitis based on your symptoms and medical history. When more information is needed for a diagnosis or treatment plan, your doctor can make a recommendation:...